Bai Yu Chao

Bai Yu Chao is a fragrant and satisfying Chinese midnight dish featuring fluffy rice stir-fried with fresh vegetables and aromatic spices. This gluten-free delight is perfect for a late-night snack or a quick meal, bringing comfort and flavor to your evening.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Egg - 1 large
• Carrot - 50 grams, diced
• Bell pepper - 50 grams, diced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a pot, bring 300 ml of water to a boil, add the rinsed rice, reduce heat to low, cover, and simmer for 15 minutes until the rice is cooked and water is absorbed.
3. In a large skillet or wok, heat olive oil over medium heat. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add diced carrots and bell pepper, stirring for 3-4 minutes until they start to soften.
5. Push the vegetables to the side of the skillet, crack the egg into the center, and scramble until fully cooked.
6. Add the cooked rice to the skillet, mixing with the vegetables and egg.
7. Pour the gluten-free soy sauce and sesame oil over the rice mixture, stirring well to combine. Season with salt and black pepper to taste.
8. Finally, add chopped green onions and stir for another minute before removing from heat.
9. Serve hot and enjoy your Bai Yu Chao.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains vegetables for vitamins and minerals.

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