Bai Jiu Yu

Bai Jiu Yu is a flavorful and aromatic dish featuring tender fish marinated in Chinese white wine, combined with a medley of fresh herbs and spices. This Paleo-friendly dish is perfect for a late-night meal, delivering a satisfying yet light experience.

Ingredients

• White fish fillets (such as cod or tilapia) - 300 grams
• Bai Jiu (Chinese white liquor) - 60 ml
• Fresh ginger - 1 tablespoon, grated
• Garlic - 2 cloves, minced
• Green onions - 2, chopped
• Cilantro - 1/4 cup, chopped
• Sesame oil - 1 tablespoon
• Red chili flakes - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a bowl, combine Bai Jiu, grated ginger, minced garlic, lemon juice, salt, and black pepper to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are evenly coated. Let them marinate for at least 15 minutes.
3. In a skillet, heat sesame oil over medium heat. Once hot, add the marinated fish fillets to the pan.
4. Cook the fish for about 4-5 minutes on each side, or until the fish flakes easily with a fork and is cooked through.
5. During the last minute of cooking, sprinkle the chopped green onions, cilantro, and red chili flakes over the fish.
6. Remove from heat and serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids from fish, supporting heart health.
• Rich in antioxidants from ginger and garlic, promoting immune function.

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