Bai He Doufu

Bai He Doufu is a comforting and nutritious Chinese breakfast dish featuring silky tofu, fresh lily bulbs, and savory seasonings. This delightful combination offers a warm start to your day, combining textures and flavors that are both unique and satisfying.

Ingredients

• Silken tofu - 200 grams
• Fresh lily bulbs - 50 grams
• Vegetable broth - 300 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Spring onions - 2, chopped
• Salt - to taste
• White pepper - to taste
• Coriander leaves - a handful, for garnish

Steps

1. Begin by gently rinsing the silken tofu under cold water, then cut it into cubes.
2. In a medium saucepan, heat the vegetable broth over medium heat.
3. Add the minced garlic and ginger to the broth, and let it simmer for about 2 minutes to infuse the flavors.
4. Carefully add the cubed tofu and lily bulbs to the broth, simmering for an additional 5 minutes.
5. Stir in the soy sauce, sesame oil, salt, and white pepper, adjusting to taste.
6. Garnish with chopped spring onions and coriander leaves before serving.
7. Serve hot and enjoy your Bai He Doufu!

Nutrition

• Calories: 180
• Protein: 14 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein, beneficial for muscle health.
• Contains antioxidants and anti-inflammatory properties from ginger and garlic.

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