Anhui Mushroom Rice

Anhui Mushroom Rice is a fragrant and hearty dish that combines the earthy flavors of mushrooms with fluffy rice, creating a comforting meal perfect for any occasion. This Paleo-friendly recipe highlights the natural umami of the mushrooms while keeping it wholesome and nutritious.

Ingredients

• Jasmine rice - 150 grams
• Mixed mushrooms (shiitake, oyster, and enoki) - 200 grams, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, sliced
• Coconut aminos - 2 tablespoons
• Chicken or vegetable broth - 300 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish (optional)

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain and set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the chopped mushrooms to the pot and cook for 5-7 minutes, stirring occasionally, until they are tender and have released their moisture.
4. Stir in the rinsed jasmine rice, coconut aminos, and sliced green onions, cooking for another 2 minutes to toast the rice slightly.
5. Pour in the chicken or vegetable broth, and season with salt and black pepper to taste. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes until the rice is cooked and the liquid is absorbed.
6. Once cooked, remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork before serving.
7. Garnish with fresh cilantro if desired, and serve warm.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mushrooms, which may help support immune function.
• Contains healthy fats from olive oil that can promote heart health.

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