Anhui Grilled Fish

Anhui Grilled Fish is a flavorful, smoky dish that captures the essence of Chinese BBQ with tender fish marinated in a zesty blend of spices and herbs. This paleo-friendly recipe showcases the exquisite balance of heat and umami, perfect for a healthy and delicious meal.

Ingredients

• Whole fish (such as tilapia or trout) - 400 grams, cleaned and scaled
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Spring onions - 2, chopped
• Cilantro - 2 tablespoons, chopped
• Red chili flakes - 1 teaspoon
• Cumin powder - 1 teaspoon
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, combine minced garlic, grated ginger, chopped spring onions, chopped cilantro, red chili flakes, cumin powder, lemon juice, olive oil, salt, and black pepper to create the marinade.
3. Place the cleaned fish in a large dish and pour the marinade over it, ensuring that the fish is evenly coated. Let it marinate for at least 15 minutes.
4. Once marinated, carefully place the fish on the grill. Grill each side for about 7-8 minutes, or until the fish is cooked through and has nice grill marks.
5. Remove the fish from the grill and let it rest for a few minutes before serving.
6. Garnish with additional cilantro and spring onions if desired, and serve hot.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding muscle repair and growth.

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