Anhui Grilled Corn

Anhui Grilled Corn is a delightful and healthy Chinese BBQ dish featuring sweet corn grilled to perfection with a savory blend of spices and herbs. This dish is perfect for summer gatherings, offering a unique and flavorful twist on traditional corn on the cob.

Ingredients

• Fresh corn on the cob - 2 ears
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Soy sauce - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Lime - 1, juiced

Steps

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic powder, cumin powder, chili powder, soy sauce, and salt to create a marinade.
3. Husk the corn and brush the marinade evenly over each ear of corn.
4. Place the corn on the grill and cook for about 15-20 minutes, turning occasionally until the corn is tender and has grill marks.
5. Remove the corn from the grill and sprinkle with sesame seeds and chopped cilantro.
6. Drizzle fresh lime juice over the grilled corn just before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that support overall health.

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