Almond Flour Bao Pizza

Almond Flour Bao Pizza is a delightful fusion dish that combines the fluffy texture of bao with the savory toppings of pizza. This low-carb version is perfect for those seeking a healthier alternative without sacrificing flavor.

Ingredients

• Almond flour - 150 grams
• Psyllium husk powder - 10 grams
• Baking powder - 5 grams
• Salt - 1 teaspoon
• Egg - 1 large
• Water - 120 ml
• Olive oil - 1 tablespoon
• Mozzarella cheese - 100 grams, shredded
• Tomato sauce - 50 grams
• Sliced bell peppers - 50 grams
• Sliced mushrooms - 50 grams
• Italian seasoning - 1 teaspoon
• Fresh basil leaves - for garnish

Steps

1. Preheat the oven to 200°C (390°F).
2. In a mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt.
3. In a separate bowl, whisk together the egg, water, and olive oil.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Knead the dough for a couple of minutes until smooth, then divide it into two equal portions.
6. Roll each portion into a flat circle about 1 cm thick on a piece of parchment paper.
7. Transfer the dough circles onto a baking sheet lined with parchment paper.
8. Spread 25 grams of tomato sauce on each dough circle, leaving a small border around the edges.
9. Top with shredded mozzarella cheese, sliced bell peppers, and mushrooms. Sprinkle Italian seasoning over the top.
10. Bake in the preheated oven for 15-20 minutes or until the cheese is bubbly and the edges are golden brown.
11. Remove from the oven and let cool for a few minutes before garnishing with fresh basil leaves.
12. Slice and serve warm.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 186 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in protein and healthy fats, promoting satiety and energy.

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