Xinxin de Galinha

Xinxin de Galinha is a flavorful Brazilian chicken dish that combines tender chicken with a rich, aromatic sauce made from coconut milk and spices. This healthy dish is perfect for a comforting meal without sacrificing nutrition.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, diced
• Olive oil - 2 tablespoons
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Paprika - 1 teaspoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion, garlic, and ginger, and sauté until the onion is translucent.
3. Add the diced bell pepper and tomato, cooking until softened.
4. Season the mixture with salt, black pepper, turmeric, and paprika, stirring well.
5. Add the chicken thighs to the skillet and cook for about 5 minutes, browning on all sides.
6. Pour in the coconut milk and bring to a gentle simmer.
7. Cover the skillet and let it cook for 15-20 minutes, or until the chicken is cooked through and tender.
8. Stir in lime juice and chopped cilantro just before serving.
9. Serve hot over a bed of rice or with a side of vegetables.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 27 g
• Saturated Fat: 21 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in healthy fats from coconut milk, beneficial for heart health.

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