X-Tudo

X-Tudo is a vibrant and hearty Brazilian burger, packed with a variety of fresh ingredients and flavors, making it a satisfying and healthy meal. This dish combines a flavorful lean beef patty with a colorful array of toppings, ensuring every bite is full of nutrition and taste.

Ingredients

• Lean ground beef - 250 grams
• Whole wheat burger buns - 2
• Avocado - 1/2, sliced
• Tomato - 1 medium, sliced
• Lettuce - 2 leaves
• Cucumber - 1/4, sliced
• Red onion - 1/4, thinly sliced
• Low-fat cheese - 2 slices
• Mustard - 1 tablespoon
• Ketchup - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a bowl, mix the lean ground beef with salt and black pepper and form two patties.
2. Heat olive oil in a skillet over medium heat and cook the patties for about 4-5 minutes on each side until fully cooked.
3. While the patties are cooking, prepare the toppings: slice the avocado, tomato, cucumber, and red onion.
4. Once the patties are done, place a slice of low-fat cheese on each patty and cover the skillet for 1-2 minutes until the cheese melts.
5. Toast the whole wheat burger buns in the skillet for 1-2 minutes until golden brown.
6. Assemble the burgers by spreading mustard and ketchup on the bottom bun, adding lettuce, the cooked patty with melted cheese, avocado, tomato, cucumber, and red onion.
7. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which aids in muscle repair and growth.
• Contains healthy fats from avocado that support heart health.
• Packed with vitamins and minerals from fresh vegetables.

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