X-Queijo

X-Queijo is a healthy Brazilian burger that combines lean protein with creamy cheese and vibrant vegetables, offering a deliciously satisfying meal. This dish is perfect for those seeking a flavorful yet nutritious option that highlights the essence of Brazilian cuisine.

Ingredients

• Lean ground beef - 250 grams
• Fresh spinach - 50 grams
• Low-fat mozzarella cheese - 50 grams
• Whole wheat burger buns - 2 units
• Tomato - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Garlic powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Avocado - 1 medium, sliced
• Lettuce - 2 leaves

Steps

1. In a bowl, mix the ground beef with garlic powder, salt, and black pepper until well combined.
2. Form the mixture into 2 patties of equal size.
3. Heat olive oil in a skillet over medium heat, and cook the patties for about 5-6 minutes on each side, or until they reach your desired doneness.
4. During the last minute of cooking, place a slice of low-fat mozzarella cheese on each patty to melt.
5. Toast the whole wheat burger buns in the same skillet until lightly golden.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cheese-topped patty, fresh spinach, tomato slices, red onion, and avocado slices.
7. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from lean beef and cheese for muscle maintenance.
• Rich in fiber and healthy fats from avocado and whole wheat buns, promoting digestive health.

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