X-Picanha

X-Picanha is a flavorful Brazilian burger made with succulent picanha beef, topped with fresh ingredients and served on a whole grain bun. This healthy twist on a classic dish delivers both taste and nutrition.

Ingredients

• Picanha beef - 300 grams
• Whole grain burger buns - 2 pieces
• Avocado - 1 medium, sliced
• Tomato - 1 medium, sliced
• Red onion - 1/2 medium, thinly sliced
• Lettuce leaves - 4 pieces
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped

Steps

1. Preheat a grill or skillet over medium-high heat.
2. Season the picanha beef with garlic powder, salt, and black pepper.
3. Grill the picanha for about 4-5 minutes on each side for medium-rare, depending on the thickness.
4. While the beef is cooking, prepare the toppings: slice the avocado, tomato, and red onion.
5. In a small bowl, mix the lime juice with chopped cilantro and set aside.
6. Toast the whole grain burger buns on the grill for 1-2 minutes until lightly golden.
7. Once the beef is cooked, let it rest for a few minutes before slicing it against the grain.
8. Assemble the burger by placing lettuce, sliced picanha, tomato, red onion, and avocado on the bottom half of the bun.
9. Drizzle the cilantro lime dressing over the top and close the burger with the other half of the bun.
10. Serve immediately and enjoy your healthy X-Picanha!

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from avocado and olive oil, which are beneficial for heart health.

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