X-Peru

X-Peru is a vibrant and flavorful Brazilian burger that combines lean protein with nutritious vegetables, creating a healthy and satisfying meal. Topped with a zesty avocado salsa, this dish brings the essence of Brazil to your table in a wholesome way.

Ingredients

• Lean ground turkey - 250 grams
• Quinoa - 50 grams
• Fresh cilantro - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Whole grain burger buns - 2
• Ripe avocado - 1, diced
• Tomato - 1, diced
• Red onion - 1/4, finely chopped
• Lime juice - 1 tablespoon
• Salt - to taste

Steps

1. Cook quinoa according to package instructions; set aside to cool.
2. In a mixing bowl, combine ground turkey, cooked quinoa, cilantro, minced garlic, paprika, cumin, salt, and black pepper. Mix well until combined.
3. Form the mixture into two equal patties.
4. Heat olive oil in a skillet over medium heat, then add the patties. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 75°C.
5. While the patties are cooking, prepare the avocado salsa by mixing diced avocado, tomato, red onion, lime juice, and salt in a bowl.
6. Once the patties are cooked, assemble the burgers by placing each patty on a whole grain bun and topping it with the avocado salsa.
7. Serve immediately.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in lean protein, supporting muscle health and weight management.
• Rich in fiber from quinoa and vegetables, promoting digestive health.

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