X-Coração

X-Coração is a delicious gluten-free Brazilian burger that features a savory beef patty infused with spices and topped with creamy cheese. This hearty meal is perfect for satisfying your cravings while offering a taste of Brazilian cuisine.

Ingredients

• Ground beef - 250 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Gluten-free burger buns - 2
• Creamy cheese (like catupiry or cream cheese) - 100 grams
• Lettuce leaves - 4
• Tomato - 1, sliced
• Avocado - 1/2, sliced
• Ketchup - 2 tablespoons
• Mustard - 1 tablespoon

Steps

1. In a mixing bowl, combine the ground beef with garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until well combined.
2. Shape the beef mixture into two equal patties, about 1.5 cm thick.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side, or until cooked to your desired doneness.
4. During the last minute of cooking, add the creamy cheese on top of each patty to melt.
5. While the patties are cooking, toast the gluten-free burger buns in a separate pan until golden brown.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cheesy beef patty, tomato slices, avocado, ketchup, and mustard. Top with the other half of the bun.
7. Serve immediately with your choice of sides.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from avocado, promoting heart health.

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