X-Burguer Vegetariano

The X-Burguer Vegetariano is a delicious and hearty Brazilian-style vegetarian burger made with wholesome ingredients, perfect for a satisfying meal. This gluten-free burger is packed with flavor and nutrition, featuring a blend of black beans, quinoa, and spices, topped with fresh vegetables.

Ingredients

• Cooked black beans - 150 grams
• Cooked quinoa - 100 grams
• Chopped onion - 50 grams
• Minced garlic - 1 clove
• Chopped bell pepper - 50 grams
• Chopped fresh parsley - 2 tablespoons
• Gluten-free breadcrumbs - 50 grams
• Egg - 1 large
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Lettuce leaves - 2
• Tomato - 1 medium, sliced
• Avocado - 1/2, sliced
• Gluten-free burger buns - 2

Steps

1. In a large bowl, mash the cooked black beans with a fork until slightly chunky.
2. Add the cooked quinoa, chopped onion, minced garlic, chopped bell pepper, fresh parsley, gluten-free breadcrumbs, egg, salt, black pepper, and paprika to the mashed beans. Mix thoroughly until well combined.
3. Form the mixture into two equal-sized patties.
4. Heat the olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until golden brown and heated through.
5. While the patties are cooking, prepare the burger buns by toasting them lightly if desired.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, topping it with a patty, slices of tomato, and avocado. Cover with the top half of the bun.
7. Serve immediately and enjoy your delicious X-Burguer Vegetariano!

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and healthy fats from avocado, supporting heart health.

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