X-Burguer Vegano

The X-Burguer Vegano is a deliciously satisfying Brazilian-style vegan burger, featuring a flavorful black bean patty topped with fresh ingredients and a creamy avocado spread. Perfect for a gluten-free meal, this burger is both hearty and healthy, making it a great choice for plant-based eaters.

Ingredients

• cooked black beans - 200 grams
• quinoa - 50 grams
• red onion - 1 small, diced
• garlic - 2 cloves, minced
• cumin powder - 1 teaspoon
• paprika - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• gluten-free breadcrumbs - 50 grams
• fresh parsley - 2 tablespoons, chopped
• avocado - 1 medium, mashed
• lime juice - 1 tablespoon
• gluten-free burger buns - 2
• tomato - 1 medium, sliced
• lettuce leaves - 4

Steps

1. In a pot, cook the quinoa according to package instructions, usually about 15 minutes.
2. In a mixing bowl, mash the cooked black beans with a fork until mostly smooth.
3. Add the cooked quinoa, diced red onion, minced garlic, cumin, paprika, salt, black pepper, gluten-free breadcrumbs, and chopped parsley to the mashed beans. Mix until well combined.
4. Form the mixture into two patties.
5. Heat a non-stick skillet over medium heat and add a little oil. Cook the patties for about 5-7 minutes on each side, until they are golden brown.
6. While the patties are cooking, prepare the avocado spread by mixing the mashed avocado with lime juice and a pinch of salt.
7. Once the patties are ready, assemble the burgers by placing each patty on a gluten-free bun, topped with avocado spread, sliced tomato, and lettuce.
8. Serve immediately and enjoy your X-Burguer Vegano!

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from black beans and quinoa.
• Rich in healthy fats from avocado, supporting heart health.

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