X-Burguer de Pimentão

The X-Burguer de Pimentão is a vibrant, dairy-free Brazilian burger that features a savory blend of grilled bell peppers and spices, creating a smoky and flavorful experience. Served on a fresh bun, this burger is perfect for a satisfying meal any time of the day.

Ingredients

• Red Bell Pepper - 1 large
• Yellow Bell Pepper - 1 large
• Garlic - 2 cloves, minced
• Olive Oil - 2 tablespoons
• Chickpea Flour - 100 grams
• Cooked Quinoa - 100 grams
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Burger Buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Avocado - 1 small, sliced

Steps

1. Preheat a grill or grill pan over medium heat.
2. Cut the red and yellow bell peppers in half, remove the seeds, and brush them with 1 tablespoon of olive oil.
3. Place the bell peppers skin-side down on the grill and cook for about 10-12 minutes until they are charred and tender.
4. In a mixing bowl, combine the cooked quinoa, chickpea flour, minced garlic, cilantro, cumin, paprika, salt, and black pepper.
5. Mash the mixture together until well combined, then form into two patties.
6. Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat and cook the patties for about 5-7 minutes on each side until golden brown.
7. While the patties are cooking, toast the burger buns on the grill or in a toaster.
8. Assemble the burgers by placing a lettuce leaf on each bun, followed by the quinoa patty, grilled bell peppers, tomato slices, and avocado.
9. Serve immediately and enjoy your X-Burguer de Pimentão!

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 58 g
• Fiber: 14 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from bell peppers which support immune function.
• High in fiber and protein from chickpeas and quinoa, promoting digestive health.

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