X-Burguer de Peixe

The X-Burguer de Peixe is a delicious Brazilian fish burger that combines fresh, flaky fish with zesty seasonings, served on a soft bun with crisp lettuce and tangy sauce. This kosher dish offers a unique twist on traditional burgers, perfect for seafood lovers.

Ingredients

• White fish fillets (cod or tilapia) - 250 grams
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Egg - 1 large
• Breadcrumbs - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Olive oil - 2 tablespoons (for frying)
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Ketchup - 2 tablespoons
• Mayonnaise (kosher) - 2 tablespoons

Steps

1. In a bowl, combine the white fish fillets, minced garlic, chopped parsley, lemon juice, egg, breadcrumbs, salt, black pepper, and paprika. Mix until well combined.
2. Form the mixture into two patties and refrigerate for about 10 minutes to firm up.
3. Heat olive oil in a skillet over medium heat. Once hot, add the fish patties and cook for 4-5 minutes on each side until golden brown and cooked through.
4. While the patties are cooking, prepare the burger buns by toasting them lightly on a separate skillet or in the oven.
5. Assemble the burgers by placing a lettuce leaf and a slice of tomato on each bun, followed by the cooked fish patty, ketchup, and mayonnaise.
6. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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