X-Burguer de Grão-de-Bico

The X-Burguer de Grão-de-Bico is a flavorful Brazilian chickpea burger, seasoned with spices and herbs, perfect for a satisfying meal. This dairy-free dish is not only delicious but also packed with protein and fiber.

Ingredients

• Cooked chickpeas - 200 grams
• Oats - 50 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Whole grain burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Avocado - 1/2, sliced

Steps

1. In a mixing bowl, mash the cooked chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
2. Add the oats, chopped onion, minced garlic, fresh parsley, cumin, paprika, salt, and black pepper to the mashed chickpeas. Mix until well combined.
3. Form the mixture into two patties of equal size, about 1.5 cm thick.
4. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until golden brown and crispy.
5. While the patties are cooking, toast the burger buns lightly in the remaining olive oil.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the chickpea patty, sliced tomato, and avocado. Top with the other half of the bun.
7. Serve immediately and enjoy your delicious X-Burguer de Grão-de-Bico!

Nutrition

• Calories: 390
• Protein: 15 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in healthy fats from avocado, supporting heart health.

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