X-Burguer de Feijão

The X-Burguer de Feijão is a flavorful and hearty Brazilian bean burger, showcasing the rich taste of black beans combined with spices and fresh ingredients. This kosher twist on a classic is perfect for a satisfying meal that’s both nutritious and delicious.

Ingredients

• Black beans - 200 grams (cooked and drained)
• Cooked quinoa - 100 grams
• Onion - 1 small (finely chopped)
• Garlic - 2 cloves (minced)
• Cilantro - 2 tablespoons (chopped)
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for cooking)
• Whole wheat buns - 2
• Lettuce leaves - 2
• Tomato - 1 (sliced)
• Avocado - 1/2 (sliced)
• Vegan mayonnaise - 2 tablespoons

Steps

1. In a bowl, mash the cooked black beans with a fork until roughly smooth.
2. Add the cooked quinoa, chopped onion, minced garlic, cilantro, cumin, paprika, salt, and black pepper to the mashed beans. Mix until well combined.
3. Form the mixture into 2 burger patties.
4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side until golden brown and heated through.
5. Toast the whole wheat buns lightly in the same skillet or in a toaster.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of the bun, followed by the patty, sliced tomato, avocado, and a dollop of vegan mayonnaise. Top with the other half of the bun.
7. Serve immediately with your choice of sides.

Nutrition

• Calories: 450
• Protein: 16 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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