X-Burguer de Cogumelos

The X-Burguer de Cogumelos is a deliciously hearty Brazilian mushroom burger, packed with umami and vibrant flavors, perfect for a satisfying meal. This dairy-free delight features a savory mushroom patty served on a toasted bun with fresh toppings.

Ingredients

• Portobello mushrooms - 200 grams
• Chickpeas (cooked) - 100 grams
• Cooked quinoa - 50 grams
• Garlic (minced) - 2 cloves
• Onion (finely chopped) - 1 small
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Oats (rolled) - 30 grams
• Burger buns - 2
• Lettuce leaves - 2
• Tomato (sliced) - 1 medium
• Avocado (sliced) - 1/2

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent (about 3-4 minutes).
3. Chop the portobello mushrooms finely and add them to the skillet. Cook until they release their moisture and are browned, about 5-7 minutes.
4. In a bowl, combine the cooked chickpeas, sautéed mushrooms, cooked quinoa, soy sauce, ground cumin, paprika, salt, black pepper, and rolled oats. Mash the mixture slightly with a fork until combined but still chunky.
5. Form the mixture into two patties, ensuring they hold together well. If too crumbly, add a bit more oats or quinoa.
6. Heat the remaining olive oil in the skillet, then cook the patties for about 4-5 minutes on each side until crispy and golden brown.
7. While the patties are cooking, place the burger buns in the oven for about 5 minutes to toast.
8. Assemble your burger by placing a patty on each bun, topped with lettuce, tomato slices, and avocado.
9. Serve immediately and enjoy your homemade X-Burguer de Cogumelos!

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas and quinoa.
• High in fiber, promoting digestive health.

Tags