X-Burguer de Acelga

The X-Burguer de Acelga is a deliciously unique Brazilian burger that combines the earthy flavor of Swiss chard with a savory grain-based patty, making it a satisfying dairy-free option. Served on a toasted bun with fresh toppings, it's a delightful twist on a classic favorite.

Ingredients

• Swiss chard - 200 grams
• Cooked quinoa - 100 grams
• Chickpeas (canned, drained) - 100 grams
• Garlic - 2 cloves
• Onion - 1 small
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Ground flaxseed - 1 tablespoon
• Water - 3 tablespoons
• Olive oil - 1 tablespoon
• Whole grain burger buns - 2
• Avocado - 1 small
• Tomato - 1 medium
• Lettuce leaves - 2

Steps

1. Preheat the oven to 180°C (350°F) for toasting the burger buns.
2. Rinse the Swiss chard, remove the stems, and chop the leaves into small pieces.
3. In a skillet over medium heat, add olive oil. Once hot, add chopped onion and garlic, sautéing until translucent.
4. Add the chopped Swiss chard to the skillet and cook for about 5 minutes until wilted. Remove from heat and let cool slightly.
5. In a large bowl, combine cooked quinoa, chickpeas, sautéed Swiss chard mixture, ground cumin, paprika, salt, and black pepper. Mash the mixture with a fork or potato masher until well blended but still a bit chunky.
6. In a small bowl, mix ground flaxseed with water and let sit for about 5 minutes to thicken. Add this mixture to the quinoa and chard mix, stirring until fully incorporated.
7. Form the mixture into two patties of equal size.
8. Heat a non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side until golden and firm.
9. While the patties are cooking, cut the whole grain buns in half and toast them in the oven for about 5 minutes.
10. Assemble the burgers by placing a patty on each bun, topping with slices of avocado, tomato, and a couple of lettuce leaves. Serve immediately.

Nutrition

• Calories: 380
• Protein: 14 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle repair and growth.
• Contains antioxidants from Swiss chard, beneficial for overall health.

Tags