X-Burguer de Abacate

The X-Burguer de Abacate is a unique Brazilian twist on the classic burger, featuring a creamy avocado patty that is both satisfying and dairy-free. This dish is bursting with flavor and offers a deliciously healthy alternative for burger lovers.

Ingredients

• Avocado - 2 ripe, medium-sized
• Chickpeas - 200 grams, cooked
• Garlic - 2 cloves, minced
• Red onion - 50 grams, finely chopped
• Fresh cilantro - 30 grams, chopped
• Lime juice - 2 tablespoons
• Oats - 50 grams, ground into flour
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Whole grain burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Pickles - 4 slices

Steps

1. In a mixing bowl, mash the avocados until smooth. Add the cooked chickpeas, minced garlic, chopped red onion, chopped cilantro, lime juice, ground oats, cumin, salt, and black pepper. Mix until well combined.
2. Form the mixture into two burger patties.
3. Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat. Cook the patties for about 5-7 minutes on each side until golden brown and heated through.
4. While the patties are cooking, toast the whole grain burger buns in the remaining olive oil until lightly crispy.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the avocado patty, sliced tomatoes, and pickles. Top with the other half of the bun.
6. Serve immediately with your favorite side.

Nutrition

• Calories: 520
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocados, which promote heart health.
• High in fiber from chickpeas and oats, aiding in digestion.

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