X-Burguer

The X-Burguer is a healthy twist on the traditional Brazilian burger, featuring a flavorful grilled chicken patty and fresh toppings, all served on a whole-grain bun. This dish is not only delicious but also packed with nutrients, making it a perfect option for a satisfying meal.

Ingredients

• Chicken breast - 250 grams
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Whole-grain burger buns - 2
• Avocado - 1, sliced
• Tomato - 1, sliced
• Lettuce - 4 leaves
• Low-fat cheese - 2 slices
• Mustard - 1 tablespoon
• Ketchup - 1 tablespoon

Steps

1. Preheat the grill or a non-stick skillet over medium heat.
2. In a bowl, mix the chicken breast with garlic powder, paprika, salt, and black pepper until evenly coated.
3. Drizzle olive oil on the grill or skillet and place the chicken patty on it.
4. Cook the chicken for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center.
5. While the chicken is cooking, toast the whole-grain burger buns on the grill for about 2-3 minutes until golden brown.
6. Assemble the burger by placing the grilled chicken patty on the bottom bun, followed by a slice of cheese, avocado, tomato slices, lettuce, mustard, and ketchup.
7. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 38 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Contains healthy fats from avocado for heart health.
• Rich in dietary fiber from whole-grain buns and vegetables.

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