X-Bacon

X-Bacon is a deliciously unique Brazilian burger that combines lean beef with crispy turkey bacon, fresh vegetables, and a zesty sauce for a satisfying yet healthy meal. This dish is perfect for those who want to enjoy a classic burger with a lighter twist.

Ingredients

• lean ground beef - 250 grams
• turkey bacon - 4 slices
• whole wheat burger buns - 2
• avocado - 1 medium, sliced
• tomato - 1 medium, sliced
• lettuce leaves - 2
• onion - 1 small, thinly sliced
• garlic powder - 1 teaspoon
• black pepper - 1/2 teaspoon
• olive oil - 1 tablespoon
• mustard - 1 tablespoon
• lime juice - 1 tablespoon
• salt - to taste

Steps

1. Preheat a skillet over medium heat and cook the turkey bacon until crispy, about 5-7 minutes. Remove and set aside.
2. In a bowl, mix the ground beef with garlic powder, black pepper, and salt. Form into 2 patties.
3. Using the same skillet, add a little olive oil and cook the beef patties for about 4-5 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, mix the mustard and lime juice in a small bowl to create a zesty sauce.
5. Toast the whole wheat burger buns lightly in the skillet for 1-2 minutes until golden.
6. To assemble the burgers, spread the mustard-lime sauce on the bottom bun, add the beef patty, top with crispy turkey bacon, avocado slices, tomato, onion, and lettuce. Place the top bun on and serve.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from lean beef and turkey bacon, promoting muscle health.
• Contains healthy fats from avocado, which support heart health.

Tags