Vitamina de Frutas

Vitamina de Frutas is a refreshing Brazilian breakfast smoothie, packed with vibrant fruits and natural sweetness. This delicious drink is not only nutritious but also energizes your morning with its delightful flavors.

Ingredients

• Banana - 1 medium, ripe
• Mango - 1 medium, ripe
• Papaya - 1 cup, diced
• Oat milk - 1 cup
• Chia seeds - 1 tablespoon
• Honey - 1 tablespoon (optional)
• Ice cubes - 1 cup

Steps

1. Peel and chop the banana, mango, and papaya into smaller pieces for easy blending.
2. In a blender, combine the chopped banana, mango, papaya, oat milk, chia seeds, and honey (if using).
3. Add the ice cubes to the blender.
4. Blend on high speed until the mixture is smooth and creamy.
5. Taste and adjust sweetness if necessary by adding more honey.
6. Pour the smoothie into two glasses and enjoy immediately.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 30 g
• Sodium: 60 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh fruits.
• High in fiber, promoting digestive health.
• Contains omega-3 fatty acids from chia seeds.

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