Vitamina de Fruta

Vitamina de Fruta is a refreshing Brazilian smoothie that combines ripe fruits with creamy yogurt, making it a perfect nutritious breakfast. This vibrant drink is not only delicious but also packed with essential vitamins and minerals.

Ingredients

• Banana - 1 medium
• Mango - 1 medium, peeled and diced
• Papaya - 100 grams, peeled and diced
• Greek yogurt - 150 grams, plain and unsweetened
• Honey - 1 tablespoon
• Milk - 200 ml, or plant-based alternative
• Chia seeds - 1 tablespoon
• Ice cubes - 1 cup

Steps

1. Peel and dice the banana, mango, and papaya into small pieces.
2. In a blender, combine the diced banana, mango, papaya, Greek yogurt, honey, and milk.
3. Add the chia seeds and ice cubes to the blender.
4. Blend on high speed until smooth and creamy, about 1-2 minutes.
5. Taste and adjust sweetness if necessary by adding more honey.
6. Pour the smoothie into two glasses and serve immediately.

Nutrition

• Calories: 250
• Protein: 9 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the fruits, supporting immune health.
• High in fiber, promoting digestive health.

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