Vitamina de Abacate

Vitamina de Abacate is a creamy, nutritious avocado smoothie popular in Brazil, perfect for a low-carb breakfast. This delightful drink combines ripe avocados with coconut milk and a hint of vanilla, creating a rich and satisfying start to your day.

Ingredients

• Ripe avocado - 1 medium
• Coconut milk - 200 ml
• Vanilla extract - 1 tsp
• Stevia or erythritol - 1 tbsp (adjust to taste)
• Unsweetened cocoa powder - 1 tbsp (optional)
• Ice cubes - 1 cup

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
2. Add the coconut milk, vanilla extract, and sweetener to the blender.
3. If using, add the unsweetened cocoa powder for a chocolatey flavor.
4. Add the ice cubes to the blender.
5. Blend until smooth and creamy, adjusting sweetness if necessary.
6. Pour into two glasses and enjoy immediately.

Nutrition

• Calories: 300
• Protein: 4 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 27 g
• Saturated Fat: 23 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados, supporting heart health.
• Contains fiber, which aids in digestion and helps maintain stable blood sugar levels.

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