Vinagrete de Tomate

Vinagrete de Tomate is a vibrant Brazilian side dish that features fresh tomatoes and onions, marinated in a tangy vinaigrette. This refreshing salad is perfect for complementing grilled meats or enjoying on its own as a light snack.

Ingredients

• Tomato - 200 grams, diced
• Red onion - 50 grams, finely chopped
• Green bell pepper - 50 grams, diced
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped (optional)

Steps

1. In a medium bowl, combine the diced tomatoes, finely chopped red onion, and diced green bell pepper.
2. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and black pepper.
3. Pour the vinaigrette over the vegetable mixture and toss gently to combine.
4. Let the Vinagrete marinate for at least 10 minutes to enhance the flavors.
5. Serve chilled or at room temperature, garnished with chopped cilantro if desired.

Nutrition

• Calories: 90
• Protein: 1 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• Contains healthy fats from olive oil, beneficial for heart health.

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