Vinagrete

Vinagrete is a vibrant Brazilian condiment that combines fresh vegetables with a zesty vinaigrette, perfect for enhancing grilled meats or as a refreshing appetizer. This healthy dish is not only colorful but also packed with flavor and nutrients.

Ingredients

• Tomato - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Green bell pepper - 50 grams, diced
• Cilantro - 10 grams, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the diced tomato, finely chopped red onion, and diced green bell pepper.
2. Add the chopped cilantro to the bowl.
3. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
4. Pour the vinaigrette over the vegetable mixture and toss gently until everything is well coated.
5. Let the vinagrete sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories and fat, making it a great option for weight management.

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