Vegetais Grelhados

Vegetais Grelhados is a vibrant Brazilian BBQ dish featuring a medley of grilled vegetables, perfectly seasoned and charred for a smoky flavor. This low-carb dish is not only delicious but also packed with nutrients, making it a great addition to any meal.

Ingredients

• Zucchini - 200 grams
• Red bell pepper - 100 grams
• Yellow bell pepper - 100 grams
• Eggplant - 150 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the grill or barbecue to medium-high heat.
2. Wash and slice the zucchini, red bell pepper, yellow bell pepper, and eggplant into approximately 1 cm thick slices.
3. In a large mixing bowl, combine the sliced vegetables with olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss well to ensure all vegetables are evenly coated.
4. Place the vegetables directly on the grill or use a grill basket for easier handling.
5. Grill the vegetables for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
6. Once cooked, remove the vegetables from the grill and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from colorful vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

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