Vegan Vatapá

Vegan Vatapá is a creamy and flavorful Brazilian dish made from a blend of vegetables, nuts, and spices, offering a rich taste without animal products. This delightful dish is served with rice or bread, making it a satisfying and nutritious meal.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 medium bell pepper, chopped
• 1 medium tomato, chopped
• 1 cup coconut milk
• 1/2 cup roasted cashews
• 1/4 cup almond flour
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• Salt to taste
• Fresh cilantro for garnish
• Cooked rice or gluten-free bread for serving

Steps

1. In a medium-sized pan, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and chopped bell pepper, cooking for an additional 3-4 minutes until softened.
4. Add the chopped tomato and cook until it breaks down, about 5 minutes.
5. In a blender, combine the coconut milk, roasted cashews, almond flour, ground coriander, ground cumin, cayenne pepper, and salt. Blend until smooth and creamy.
6. Pour the blended mixture into the pan with the sautéed vegetables and stir well to combine.
7. Let the mixture simmer for about 10 minutes, stirring occasionally, until it thickens.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh cilantro, alongside cooked rice or gluten-free bread.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from nuts and coconut milk, promoting heart health.
• High in fiber, aiding digestion and helping to maintain a healthy weight.

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