Vegan Picanha de Jaca

Vegan Picanha de Jaca is a delightful Brazilian dish that uses jackfruit as a meat substitute, marinated in a rich blend of spices and grilled to perfection. This hearty meal captures the essence of traditional Brazilian flavors while being entirely plant-based.

Ingredients

• Green jackfruit (canned, in water) - 400 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Chili flakes - 1/2 teaspoon (optional)
• Cooked rice - 200 grams (for serving)
• Grilled vegetables (bell peppers, zucchini) - 200 grams (for serving)

Steps

1. Drain and rinse the canned green jackfruit under cold water, then shred it using your hands or a fork, discarding the seeds.
2. In a bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, cumin, black pepper, salt, lime juice, and chili flakes (if using) to create a marinade.
3. Add the shredded jackfruit to the marinade and mix well, ensuring all pieces are coated. Let it marinate for at least 30 minutes.
4. Preheat a grill or grill pan over medium heat.
5. Place the marinated jackfruit on the grill, cooking for about 15-20 minutes, turning occasionally until it is slightly charred and heated through.
6. While the jackfruit is grilling, prepare your grilled vegetables by tossing them in a bit of olive oil, salt, and pepper, then grill until tender.
7. Serve the grilled jackfruit with a side of cooked rice and grilled vegetables, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 58 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals, supporting overall wellness.

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