Vegan Moqueca de Banana

Vegan Moqueca de Banana is a vibrant Brazilian dish that combines the sweetness of ripe bananas with the rich flavors of coconut milk and spices. This unique take on the traditional moqueca offers a delightful and hearty meal that's both satisfying and nutritious.

Ingredients

• Ripe bananas - 2 medium, sliced
• Coconut milk - 400 ml
• Red bell pepper - 1, sliced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Olive oil - 2 tablespoons
• Cilantro - ¼ cup, chopped
• Lime juice - 1 tablespoon
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Paprika - 1 teaspoon
• Cumin - ½ teaspoon
• Chili flakes - ¼ teaspoon (optional)

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
2. Add the sliced red bell pepper and cook for an additional 3-4 minutes until slightly softened.
3. Stir in the diced tomato, paprika, cumin, salt, black pepper, and chili flakes. Cook for another 2-3 minutes until the tomatoes begin to break down.
4. Pour in the coconut milk and bring the mixture to a gentle simmer. Allow it to cook for 5 minutes, stirring occasionally.
5. Gently add the sliced bananas to the skillet, stirring to combine. Simmer for another 5-7 minutes, allowing the bananas to soften and absorb the flavors.
6. Remove from heat and stir in the lime juice and chopped cilantro. Adjust seasoning if necessary.
7. Serve hot, garnished with additional cilantro if desired, alongside rice or crusty bread.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in potassium from bananas, which supports heart health.
• Coconut milk provides healthy fats that can improve cholesterol levels.

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