Vegan Feijão Tropeiro

Vegan Feijão Tropeiro is a hearty and flavorful Brazilian dish made with black beans, cassava flour, and a medley of spices, offering a comforting meal that celebrates traditional Brazilian flavors. This plant-based version is not only delicious but also packed with nutrients, making it a perfect option for a satisfying dinner.

Ingredients

• Black beans - 200 grams (cooked)
• Cassava flour - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Scallions - 2, chopped
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - a handful, chopped

Steps

1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Stir in the cooked black beans and season with smoked paprika, cumin, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
4. Gradually add the cassava flour to the skillet, mixing well to combine with the black bean mixture. Cook for about 5-7 minutes until the flour is lightly toasted and the mixture is well combined.
5. Remove from heat and stir in the chopped scallions and cilantro. Adjust seasoning if necessary.
6. Serve warm and enjoy your Vegan Feijão Tropeiro!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 58 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber, supporting digestive health.
• Contains antioxidants and essential nutrients from beans and spices.

Tags