Vegan Farofa

Vegan Farofa is a traditional Brazilian dish made with toasted cassava flour and a medley of vegetables, offering a delightful blend of textures and flavors. This plant-based version is not only comforting but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Cassava flour - 150g
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Bell pepper - 1 medium, diced
• Green peas - 100g (fresh or frozen)
• Chopped parsley - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Nutritional yeast - 2 tablespoons

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the grated carrot and diced bell pepper, cooking for another 5 minutes until softened.
4. Add the green peas and cook for an additional 2 minutes.
5. Lower the heat and sprinkle the cassava flour over the vegetable mixture, stirring well to combine.
6. Toast the mixture for about 5-7 minutes, stirring frequently, until the flour is golden brown and fragrant.
7. Season with salt, black pepper, and nutritional yeast, mixing thoroughly.
8. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.03 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins from vegetables, supporting overall well-being.

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