Vagem Refogada

Vagem Refogada is a delicious and vibrant Brazilian side dish made from sautéed green beans, bursting with flavor from garlic and olive oil. This low-carb dish is perfect for complementing any meal while adding a touch of Brazilian flair.

Ingredients

• Green beans - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Wash and trim the ends of the green beans.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the chopped onion and sauté until translucent, about 3 minutes.
4. Stir in the minced garlic and sauté for another minute until fragrant.
5. Add the green beans to the skillet and toss to coat in the oil, onion, and garlic mixture.
6. Season with salt and black pepper to taste.
7. Cover the skillet and cook for 5-7 minutes, stirring occasionally, until the green beans are tender but still crisp.
8. Remove from heat and drizzle with lemon juice, then sprinkle with chopped parsley before serving.

Nutrition

• Calories: 100
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, which aids digestion and promotes a healthy gut.
• Low in calories, making it an excellent choice for weight management.

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