Vagem na Brasa

Vagem na Brasa is a delicious Brazilian BBQ dish featuring grilled green beans marinated in a zesty blend of spices. This vibrant and healthy vegetarian option is perfect for summer cookouts and pairs well with a variety of sauces.

Ingredients

• Green beans - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the grill to medium-high heat.
2. In a mixing bowl, combine olive oil, minced garlic, lemon juice, smoked paprika, salt, and black pepper to create the marinade.
3. Add the green beans to the marinade and toss until they are well coated. Let them marinate for about 10 minutes.
4. Place the marinated green beans on the grill and cook for about 5-7 minutes, turning occasionally, until they are tender and slightly charred.
5. Remove from the grill and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health and immunity.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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