Vagem Grelhada

Vagem Grelhada is a vibrant Brazilian vegetarian dish featuring grilled green beans marinated in a zesty blend of herbs and spices. Perfect for a BBQ, this dish highlights the natural sweetness of the beans while adding a smoky flavor that pairs beautifully with any meal.

Ingredients

• Green beans - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the green beans under cold water and trim the ends.
2. In a mixing bowl, combine the olive oil, minced garlic, lemon juice, paprika, salt, and black pepper to create a marinade.
3. Add the green beans to the marinade and toss well to coat evenly. Let them marinate for at least 10 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Place the marinated green beans on the grill and cook for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks.
6. Remove the green beans from the grill and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and overall health.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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