Vagem com Bacon

Vagem com Bacon is a delicious Brazilian side dish that combines fresh green beans and crispy bacon for a savory, low-carb delight. This simple yet flavorful recipe is perfect for complementing any meal.

Ingredients

• Green beans - 300 grams
• Bacon - 150 grams, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Wash the green beans thoroughly and trim the ends.
2. In a large skillet, cook the diced bacon over medium heat until crispy, about 8-10 minutes. Remove the bacon and set aside, leaving the bacon fat in the skillet.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
4. Add the trimmed green beans to the skillet, stirring to coat them in the bacon fat and garlic. Cook for about 5-7 minutes, stirring occasionally, until the beans are tender but still crisp.
5. Return the cooked bacon to the skillet and mix well. Season with salt and black pepper to taste.
6. Drizzle with lemon juice before serving.

Nutrition

• Calories: 280
• Protein: 15 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Green beans are low in calories and rich in vitamins and minerals.
• Bacon provides protein and adds flavor, making it a satisfying addition to meals.

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