Vagem com Alho

Vagem com Alho is a delicious Brazilian side dish featuring fresh green beans sautéed with garlic, perfect for a keto diet. This simple yet flavorful combination adds a vibrant touch to any meal.

Ingredients

• Green beans - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon

Steps

1. Wash the green beans thoroughly and trim the ends.
2. In a medium-sized pan, heat the olive oil over medium heat.
3. Add the minced garlic to the pan and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the trimmed green beans to the pan, and season with salt, black pepper, and red pepper flakes if using.
5. Sauté the green beans for about 5-7 minutes, stirring occasionally, until they are tender but still crisp.
6. Remove the pan from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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