Torta de Palmito

Torta de Palmito is a delightful Brazilian snack that combines tender hearts of palm with a light, fluffy base, creating a perfect balance of flavors and textures. This savory cake is not only delicious but also a healthy option for any time of the day.

Ingredients

• Canned hearts of palm - 200 grams, drained and chopped
• Cornmeal - 100 grams
• Almond flour - 50 grams
• Eggs - 2 large
• Milk - 100 ml (or plant-based milk)
• Olive oil - 30 ml
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped parsley - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F) and grease a small round cake pan.
2. In a mixing bowl, combine the cornmeal, almond flour, baking powder, salt, and black pepper.
3. In another bowl, whisk together the eggs, milk, and olive oil until well combined.
4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
5. Fold in the chopped hearts of palm and parsley gently to avoid breaking them.
6. Pour the batter into the prepared cake pan and smooth the top.
7. Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the torta to cool for 5-10 minutes before slicing and serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 120 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber from cornmeal and almond flour which aids digestion.
• Low in saturated fat, making it heart-healthy.

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