Torta de Legumes

Torta de Legumes is a vibrant Brazilian vegetable pie filled with a medley of seasonal vegetables and herbs. This hearty dish is perfect for a light lunch or dinner, offering a burst of flavors in every bite.

Ingredients

• All-purpose flour - 200 g
• Butter - 100 g
• Eggs - 2 large
• Milk - 100 ml
• Baking powder - 1 tsp
• Zucchini - 100 g, grated
• Carrot - 100 g, grated
• Bell pepper - 50 g, diced
• Onion - 50 g, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 2 tbsp, chopped
• Salt - 1 tsp
• Black pepper - 1/2 tsp
• Cheese (e.g., mozzarella or feta) - 100 g, crumbled

Steps

1. Preheat your oven to 180°C (350°F).
2. In a bowl, mix the flour, baking powder, and salt.
3. In another bowl, cream the butter and sugar until light and fluffy, then add the eggs one at a time, beating well after each addition.
4. Gradually add the milk to the egg mixture, then combine with the dry ingredients until just mixed.
5. In a skillet, sauté the onion and garlic until soft, then add the zucchini, carrot, and bell pepper. Cook for about 5-7 minutes until the vegetables are tender.
6. Stir in the chopped parsley, black pepper, and crumbled cheese into the vegetable mixture.
7. Fold the vegetable mixture into the batter until well combined.
8. Pour the mixture into a greased pie dish and smooth the top.
9. Bake in the preheated oven for 30-35 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
10. Let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables.
• Provides a good source of dietary fiber, promoting digestive health.

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