Torta de Grão-de-Bico

Torta de Grão-de-Bico is a delightful vegan dish that mimics the flavors of seafood using chickpeas and a blend of aromatic spices. This savory pie offers a unique taste of Brazilian cuisine, perfect for those seeking a plant-based alternative.

Ingredients

• Chickpeas - 200 grams (cooked)
• Onion - 1 medium (finely chopped)
• Garlic - 2 cloves (minced)
• Bell pepper - 1/2 (finely chopped)
• Tomato - 1 medium (diced)
• Coriander - 2 tablespoons (chopped)
• Cumin - 1 teaspoon
• Black salt - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Rice flour - 100 grams
• Nutritional yeast - 2 tablespoons
• Plant-based milk - 100 ml
• Lemon juice - 1 tablespoon
• Black pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent.
3. Stir in the bell pepper and cook for an additional 3-4 minutes.
4. Add the diced tomato, cooked chickpeas, cumin, black salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
5. Remove from heat and mix in the chopped coriander, nutritional yeast, lemon juice, and plant-based milk.
6. In a large mixing bowl, combine the rice flour with the chickpea mixture, stirring until well combined.
7. Transfer the mixture to a greased pie dish and smooth the top.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and firm.
9. Remove from the oven and let cool for a few minutes before slicing.
10. Serve warm, garnished with additional coriander if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber from chickpeas, promoting digestive health.
• Rich in vitamins and minerals from vegetables, supporting overall wellness.

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