Torta de Frango

Torta de Frango is a delicious Brazilian chicken cake that is low in carbs, making it a perfect snack for health-conscious individuals. This savory dish is packed with flavors and is sure to satisfy your cravings while keeping your diet in check.

Ingredients

• Cooked shredded chicken - 200 grams
• Almond flour - 100 grams
• Eggs - 3 large
• Cream cheese - 100 grams
• Parmesan cheese - 50 grams, grated
• Olive oil - 2 tablespoons
• Baking powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Chopped parsley - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the cooked shredded chicken, almond flour, eggs, cream cheese, and grated Parmesan cheese.
3. Add the baking powder, garlic powder, onion powder, salt, black pepper, and chopped parsley to the mixture. Stir until well combined.
4. Grease a round baking dish with olive oil and pour the chicken mixture into it, spreading it evenly.
5. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
6. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle building and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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