Torta de Espinafre

Torta de Espinafre is a delightful Brazilian baked dish that combines the richness of spinach with a creamy, cheesy filling, perfect for a keto diet. This savory pie is a comforting and nutritious option that can be enjoyed any time of the day.

Ingredients

• Fresh spinach - 200 grams
• Cream cheese - 100 grams
• Grated Parmesan cheese - 50 grams
• Eggs - 2 large
• Almond flour - 50 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Baking powder - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat 1 tablespoon of olive oil over medium heat, add the spinach, and sauté until wilted, about 3-4 minutes. Remove from heat and let cool.
3. In a mixing bowl, combine the cream cheese, grated Parmesan cheese, eggs, almond flour, garlic powder, onion powder, salt, black pepper, and baking powder. Mix until smooth.
4. Add the sautéed spinach to the cheese mixture and stir until well combined.
5. Grease a small baking dish with the remaining tablespoon of olive oil, then pour the spinach mixture into the dish, spreading it evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden and set.
7. Remove from the oven and let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 520 mg
• Cholesterol: 220 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from spinach, promoting eye health and immunity.
• High in protein and healthy fats, supporting muscle maintenance and satiety.

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