Torrada de Abacate

Torrada de Abacate is a delicious Brazilian snack featuring creamy avocado spread on crispy low-carb bread, topped with fresh ingredients for a burst of flavor. This easy-to-make dish is perfect for a quick bite or as a light appetizer.

Ingredients

• Avocado - 1 medium (about 150g)
• Low-carb bread - 2 slices (about 60g)
• Cherry tomatoes - 6 pieces
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Olive oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Toast the low-carb bread slices in a toaster or on a skillet until golden brown and crispy.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork until creamy, then mix in the lime juice, salt, and black pepper to taste.
4. Slice the cherry tomatoes in half and set aside.
5. Once the bread is toasted, spread the mashed avocado evenly over each slice.
6. Top the avocado toast with halved cherry tomatoes and sprinkle with chopped cilantro.
7. Drizzle a bit of olive oil on top for added flavor before serving.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 18 g
• Fiber: 9 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, which can support heart health.
• High in fiber, promoting digestive health and helping to maintain blood sugar levels.

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