Torrada com Abacate

Torrada com Abacate is a vibrant Brazilian appetizer featuring crispy bread topped with creamy avocado, seasoned to perfection. This dish combines fresh flavors and healthy fats, making it a delightful and nutritious snack.

Ingredients

• Whole grain bread - 2 slices
• Avocado - 1 medium, ripe
• Lime juice - 1 tablespoon
• Cherry tomatoes - 100 grams, halved
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Crushed red pepper flakes - optional, to taste

Steps

1. Toast the slices of whole grain bread in a toaster or on a grill until golden brown and crispy.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork, then add lime juice, salt, and black pepper to taste. Mix well.
4. In a separate bowl, combine the halved cherry tomatoes and chopped cilantro. Drizzle with olive oil and season with salt and pepper.
5. Once the bread is toasted, spread the mashed avocado evenly over each slice.
6. Top the avocado with the tomato and cilantro mixture, and sprinkle with crushed red pepper flakes if desired.
7. Serve immediately while the bread is still warm and crispy.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in healthy monounsaturated fats from avocado, which can help improve heart health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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