Tartar de Salmão

Tartar de Salmão is a refreshing Brazilian seafood dish that combines the delicate flavors of raw salmon with fresh ingredients, creating a vibrant and nutritious appetizer. This low-carb dish is perfect for seafood lovers looking for a light yet satisfying meal.

Ingredients

• Fresh salmon fillet - 200 grams
• Avocado - 1 medium
• Red onion - 1 small, finely chopped
• Capers - 1 tablespoon, rinsed and chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by preparing the salmon: ensure it is fresh and sushi-grade, then cut it into small cubes and place it in a mixing bowl.
2. Dice the avocado into small pieces and add it to the bowl with the salmon.
3. Add the finely chopped red onion, capers, lime juice, olive oil, and chopped cilantro to the bowl.
4. Season with salt and black pepper to taste, then gently toss all the ingredients together until well combined.
5. Let the tartar sit for about 5 minutes to allow the flavors to meld.
6. Serve immediately, either on its own or with thin slices of cucumber or lettuce as a base.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein and healthy fats, promoting satiety and muscle maintenance.

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