Tartar de Atum

Tartar de Atum is a vibrant Brazilian seafood dish that features fresh tuna marinated in citrus and complemented by crunchy vegetables. This dish is not only rich in flavor but also packed with protein, making it a perfect light meal or appetizer.

Ingredients

• Fresh tuna fillet - 200 grams
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Red onion - 1/4, finely chopped
• Cucumber - 1/2, diced
• Cherry tomatoes - 6, quartered
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1/2, diced
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by finely dicing the fresh tuna fillet into small cubes and place them in a mixing bowl.
2. Add lime juice and olive oil to the bowl, then season with salt and black pepper to taste. Gently mix to coat the tuna.
3. In a separate bowl, combine the finely chopped red onion, diced cucumber, quartered cherry tomatoes, and chopped cilantro.
4. Fold the vegetable mixture into the marinated tuna, being careful not to mash the ingredients.
5. Finally, gently incorporate the diced avocado, and adjust seasoning if necessary.
6. Serve immediately in chilled bowls or on plates, garnished with extra cilantro if desired.

Nutrition

• Calories: 350
• Protein: 38 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in omega-3 fatty acids, which support heart health.
• Rich in protein, promoting muscle growth and repair.

Tags