Tapioca de Algas

Tapioca de Algas is a delightful vegan dish that captures the essence of the sea with a tapioca base filled with nutrient-rich seaweeds. This unique Brazilian seafood-inspired dish is both satisfying and packed with flavor, making it a perfect choice for a healthy meal.

Ingredients

• Tapioca flour - 100 grams
• Water - 250 ml
• Dried seaweed (nori or dulse) - 20 grams
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, finely chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a bowl, combine 100 grams of tapioca flour with 250 ml of water and mix well. Let it sit for about 10 minutes to hydrate.
2. While the tapioca is hydrating, soak the dried seaweed in warm water for about 5 minutes until rehydrated, then chop it into small pieces.
3. In a pan, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped red onion and minced garlic, sautéing until fragrant and translucent.
4. Add the halved cherry tomatoes and the chopped seaweed to the pan, stirring well. Season with salt and black pepper, and cook for an additional 5 minutes until the tomatoes soften.
5. In a non-stick skillet, heat a small amount of oil over medium heat. Pour a ladleful of the tapioca mixture into the skillet, spreading it evenly to form a thin pancake. Cook for 2-3 minutes until the edges lift and the bottom is slightly golden.
6. Flip the tapioca pancake and cook for another 2 minutes on the other side. Repeat with the remaining tapioca mixture.
7. Once all pancakes are cooked, fill each with the seaweed and tomato mixture, drizzle with lemon juice, and fold them over.
8. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from seaweed, supporting overall health.
• Gluten-free and low in calories, making it a great option for weight management.

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